Living in tune with yourself
A space for clarity, growth, and meaningful change.
Thomas Hofer Psychotherapist in Training under Supervision Specializing in Systemic Therapy
“The best time is now.”
“Between stimulus and response there is a space. In that space is our freedom.”
– Viktor Frankl
“We don't see things as they are, we see them as we are.”
– Anaïs Nin
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
– Carl Gustav Jung
“The attempt to avoid pain is often the greatest pain.”
“Understanding is the beginning of change – not the end.”
“You are not your thoughts.”
“People do not change by being told how they should be – but by experiencing themselves anew.”
“The problem is not the problem. Your relationship to it is the problem.”
“Healing does not happen by erasing the past, but by learning to live with it differently.”
“You don't have to be perfect to take a next step.”
“People always behave meaningfully – within their own system.”
“Change does not happen through insight, but through new experiences.”
“One cannot not communicate.”
– Paul Watzlawick
“Reality is constructed – not discovered.”
“Small changes can have great effects.”
“What we direct our attention to grows.”
“Questions change more than answers.”
“If I could live my life again, I would try to make more mistakes. I would not want to be so perfect, I would relax more – be a little crazier than I have been.”
– Jorge Luís Borges
“You cannot change the beginning of your story. But you can decide how it continues.”
Services
Perhaps now is the right moment.
Systemic Therapy
Viewing people in their relationships and life contexts – strengthening resources, developing new perspectives.
Clinical Hypnosis according to Milton Erickson
Using trance as a natural state of consciousness – reopening access to inner resources.
Walk & Talk
Therapeutic support combined with walking in nature – movement sets inner processes in motion.
Constellation Work
Making hidden relationship patterns visible – gaining clarity and promoting inner flexibility.
The First Step
An initial meeting offers space to clarify your concerns, possible goals, and the general framework – calmly and without pressure.
Schedule a first consultation
About Me
The therapeutic process is about rediscovering your own story – and reconnecting with what is already within you. Not quick answers are central, but the right questions. Questions that lead closer to your own meaningful answers.
Systemic therapy is understood as a collaborative process: attentive, respectful, and on equal footing – with clarity, a certain directness, and, where appropriate, a sense of humor. Growth can be challenging, and at the same time, it can become lighter.
Learn more
“New perspectives often begin with a small step to the side.”Schedule a first consultation
per session
per session
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